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Winter Farro Salad

Ingredients

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1 cup farro

1 cup pitted green olives, roughly chopped

1/3 cup green onions, roughly chopped

1 cup walnuts, roughly chopped

1/4 cup white raisins/sultanas (regular raisins if you prefer)

Zest and juice of a lemon

12 tablespoon date syrup or maple syrup

12 tablespoon good quality balsamic vinegar

1 teaspoon freshly ground black pepper

1/2 teaspoon Herbes de Provence (optional)

2 cups arugula

1/4 cup fresh finely chopped parsley

1/4 cup fresh finely chopped mint

Instructions

  1. Cook the farro according to the package directions.
  2. In a large bowl combine all the ingredients except the farro, stir well to combine. Start with 1 tablespoon of balsamic vinegar and date syrup, you can add more later if desired.
  3. When the farro is cooked (make sure it’s al dente) drain well and add to the salad ingredients. Combine well, the ingredients will warm in the heat of the cooked farro.
  4. Taste! Add more vinegar, date syrup, pepper, etc as needed.

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