The giveaway is in the name! A whole food plant-based diet is simply eating food closest to its natural state without being over-processed or refined. Simply put, you’re better off eating the whole apple instead of drinking the juice!
A whole food plant-based diet emphasizes:
- nuts and seeds
It does not contain:
- refined and processed foods
- added salt, oils, or sugar
Does a whole food plant based diet taste good?
It absolutely DOES! Study after study show this is the healthiest diet on the planet and the food tastes amazing! Take a look through the RECIPE section to get your taste buds excited. By feeding your body huge amounts of nutrients, vitamins, and minerals you’ll feel fully nourished and satisfied. It’s hard to go hungry eating this way I promise! Consuming nutrient-rich whole foods rather than calorie-laden, over-processed, nutrient-poor foods you will naturally lose weight, reduce inflammation in the body, and start to feel your energy and health return.
Start eating your way to your best health! Pick a recipe and give it a go or book a cooking class with me! Learn more about how to feel and look your best in my favorite resources section. You’ll find plenty of inspiration there to get you started.
Reclaim your health, energy, and become your best self. Start eating a whole food plant-based diet today!