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Hello and Welcome!

Hi there, I'm Mary, The Well Fed Yogi!
I cook up DELICIOUS Whole Food Plant-Based dishes with NO extra oil, salt, or sugar. I PROMISE you it's the best food you'll ever eat! Want to look and feel your very best? Come and eat the rainbow with me:) Read More…

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It’s birthday party time here! And yes! You can

It’s birthday party time here! And yes! You can absolutely have your cake and eat it too eating plant based 🤩
The secret? Flax eggs and cashew cream vanilla frosting 🎂🎉🎂🎈 #birthday #birthdaycake #birthdaycupcake #thewellfedyogi #wfpbsosfree #wfpbcake #celebrate #love #family #birthdayparty #flowers

All bundled up and out for a walk with Malcolm the

All bundled up and out for a walk with Malcolm the fur boy! What a gorgeous day, the sunshine came out just as I pulled into the parking lot.
Malcolm is having a fine old time terrorizing squirrels (they’re WAY smarter than him so no irreparable harm done!)
Then it’s home to wrap presents for Mr Well Fed Yogi’s birthday tomorrow! #walkies #beautifulday #sunshineandsnow #thewellfedyogi #love #findinghappiness #freshair #wfpb #furboy #rescuedog #rescuepup

Well the sun came out for a minute so thought I’

Well the sun came out for a minute so thought I’d make a salad, but not just any salad- a warm one - smart seeing as it’s January 😃 So! WARM quinoa (for lots of protein) then a clear out the fridge moment.
Grated carrots, bell peppers, cucumber, red cabbage, olives, chopped almonds, cilantro, edamame, probably more yummies but I can’t remember!
Then a nice dressing with lime juice, Tamari, date syrup, cumin, rice vinegar- super yum and SOOO healthy! I feel virtuous and clean living! ✅ #wfpbmealprep #wfpbsosfree #livebetter #savetheplanet🌍 #veggieisbetter #thewellfedyogi #delicioussalad #quinoasalad #greatlunch #cleanliving

Take a basic minestrone then add lots of lemon jui

Take a basic minestrone then add lots of lemon juice, fresh herbs, farro and vegan oil free pesto = WOW! I’m happy to live off this for the week 🤩 #minestronesoup #thewellfedyogi #wfpbmealprep #wfpbsosfree #wfpbdiet #wfpbrecipes #healthysoup #warmingsoup #delish #superdelicious #nooilpesto #nooilpestosauce

Sunday evening vibes! One of my new year goals is

Sunday evening vibes! One of my new year goals is to be super duper organized so every Sunday evening I sit down and get clear on the upcoming week. It’s a busy one! Lots of zoom calls, Mr Well Fed Yogi’s birthday!!! a snow storm and I’m gunning for developing 2 new recipes 😃
I’ve got a sweet potato curry simmering on the stove and I’m getting cozy.
Also really really excited as I ordered flower seeds today from @johnnys_seeds cosmos, zinnias and cornflowers - to trick myself into thinking it’s nearly spring!
Have a lovely Sunday evening everyone ❤️ #sundayvibes #sundayevening #sundayeats #sundayexperience #thewellfedyogi #johnnysseeds #cozy #gettingcozy #snowstorm #settlingin #goals #organized #organization #sweetpotatocurry

Happy Sunday and what better way to start the day

Happy Sunday and what better way to start the day then enjoying some scrumptious homemade granola. I love munching on this and the beauty of making your own is you can choose your fillings. The current favorite around here is almond and cherry 🍒 Delish! #granolagirl #granola #bobsredmilloats #thewellfedyogi #healthybreakfast #healthybreakfastideas #healthybreakfastideas❤ #brekkietime #nooilgranola #wfpbbreakfast #wfpbmealprep #wfpbweightloss #scrumptious

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