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vegan dinner

Rice and lentils - oil free!

Lentils and Rice – Oil Free!

a bowl of lentil bolognese

Lentil Bolognese

a delicious vegan meatloaf

Easy Vegan “Meatloaf”

A great bean recipe!

Chana Masala

pot pie with root vegetables

Vegetable Pot Pie

Turmeric Lentil Dahl

Stuffed Sweet Potatoes

Delicious Three Bean Vegan Chili

Pasta Puttenesca made with pantry staples

Pasta Puttanesca

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Hello and Welcome!

Hi there, I'm Mary, The Well Fed Yogi!
I cook up DELICIOUS Whole Food Plant-Based dishes with NO extra oil, salt, or sugar. I PROMISE you it's the best food you'll ever eat! Want to look and feel your very best? Come and eat the rainbow with me:) Read More…

Want some Plant-Based deliciousness? Download our FREE recipes!

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Looking for a super delicious Vegan Mother’s Day Looking for a super delicious Vegan Mother’s Day recipe? I’ve got you covered 🤩 hop over to the blog (link in bio) to take a closer look 💕 #veganmothersday #veganmother #wfpbmothersdaybrunch #wfpbrecipes #wfpbvegan #mothersday #yumyum #healthyandkind #healthyandkindtoyourbody #kindnessmatters #kindnesstotheplanet #kindnesstotheanimals #thewellfedyogi #eatwell #eatwellbewell #eatwelllivewell #plantsaremagic #plantsarelife
If you’re craving fried rice takeout try this in If you’re craving fried rice takeout try this instead! Cauliflower fried rice takes 15 minutes to make (with frozen cauliflower rice) and tastes AMAZING! Plus you’ll feel super virtuous and healthy after 🤩 Find the recipe on the blog- link in bio. I’m LOVING quick and easy delicious wfpb recipes 👍👍🌿🌿💚💚 
Have a lovely Tuesday! 
#cauliflower #cauliflowerrice #healthyrecipes #thewellfedyogi #veggiemeal #veggiemains #wfpbweightloss #wfpbrecipes #wfpbsosfree #quickandeasy #quickandeasymeals #quickandeasyfood #quickandhealthy #quickandhealthymeals #cauliflowerrecipes
15 Minute Spanish Rice! This is SO easy to whip up 15 Minute Spanish Rice! This is SO easy to whip up, especially if you have precooked or frozen rice and a can of ready cooked lentils!! 
Then it’s just a question of adding some roasted red peppers, frozen corn and peas, fresh herbs, garlic and onion powder and paprika 👍👍
Quick, easy, delicious 🤩 #spanishrice #ricebowl #rice #riceandveggies #healthyhappylife #healthyhappyfood #healthylifestyle #healthyfood #yummy #delicious #wfpbmealprep #wfpbrecipes #wfpbsosfree #wfpbsos #quickandeasymeals
Spring Watercress Soup! I ADORE this soup, it’s Spring Watercress Soup! I ADORE this soup, it’s super easy to whip up and it’s CHOCK FULL of nutrients and antioxidants 👍👍🤩🤩 plus it taste DELISH!  Find the recipe on the blog - link in bio. Have a fabulous Tuesday everyone! 
#watercress #watercresssoup #thewellfedyogi #thewellfedyogicommunity #wfpbwatercresssoup #wfpbrecipes #wfpbweightloss #wfpbsosfree #souptime #soupforlunch #soupforlunchtoday #delicioussoup #happyandhealthy
Getting ready to teach this gorgeous Plant Based I Getting ready to teach this gorgeous Plant Based Italian Wedding Soup in my Cooking Class today! We’re also going to be whipping up a delicious and versatile Bento Bowl with baked tofu, pickled shallots and carrot ribbons- FUN and a full fridge by the end of the class 👍👍😀😀 
Wishing everyone a very happy Saturday!  #cookingclass #mycookingclass #wfpbmealprep #wfpbrecipes #wfpbnosos #healthyrecipes #veganitalian #wholefoodsplantbaseddiet #deluciousfood #bentobowl #thewellfedyogi #thewellfedyogicommunity #cookingweekend #homecooking #homecook
Scrumptious Raspberry Chia Seed Jam! It’s made i Scrumptious Raspberry Chia Seed Jam! It’s made in a flash and it’s SO much healthier than store bought! 
If raspberry isn’t your thing, try blueberry, strawberry, cherry or apricot 🤩
Find the recipe on the blog - link in bio. 
Have a wonderful Monday 💚 #chiaseeds #chiaseedjam #thewellfedyogi #thewellfedyogicommunity #wfpbrecipes #healthyhappy #healthyhappyfood #healthyhomecooking #healthyhomecook #wfpbsosfree

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