superfoods

  • Delicious Berry Smoothie

    Berry Smoothie with almond milk, bananas, hemp seeds, chia seeds, avocado,

    This delicious berry smoothie has become my family’s favorite breakfast. Since our foray to Canyon Ranch, the health mecca of the Berkshires, I’ve been trying to include more berries in our diet. We were lectured repeatedly about the endless benefits of berries and encouraged to eat 1 cup a day. That’s actually quite a lot […]