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New Year Superfood Parfait

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Hello and Welcome!

Hi there, I'm Mary, The Well Fed Yogi!
I cook up DELICIOUS Whole Food Plant-Based dishes with NO extra oil, salt, or sugar. I PROMISE you it's the best food you'll ever eat! Want to look and feel your very best? Come and eat the rainbow with me:) Read More…

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Try stuffing your peppers with quinoa and beans! A

Try stuffing your peppers with quinoa and beans! Add a few more of your favorite veggies, top with avocado, toasted pine nuts and hot sauce 💚 #stuffedpeppers #veganstuffedpeppers #plantbased #plantbaseddiet #plantbasedmeals #plantbasedrecipes #plantbasedweightloss #healthiestdietontheplanet #thewellfedyogi #avocado #hotsauce

Look at the colors!! So bright and vibrant- just t

Look at the colors!! So bright and vibrant- just think what it does for your body! Are you getting your 7 a day veggies? #vegan #plantbssed #plantbaseddiet #plantbasedsalad #thewellfedyogi #salads #plantbasedweightloss #plantbasedrecipes #plantbssedfood #hearthealthy #fitnessjourney #healthyfood

This is what you do with puffed quinoa -you mix it

This is what you do with puffed quinoa -you mix it with cashew butter, dried fruit, nuts, date syrup and vanilla extract. Then you top it with some luscious dark chocolate- pop it in the fridge to chill, then devour 💚 #puffedquinoa #thewellfedyogi #plantbaseddessert #plantbasedtreats #plantbased #plantbasdddiet #puffedquinoabars #darkchocolate #healthytreats #pistachio #driedfruit

Quick supper! Mushroom pasta - always a winner. Co

Quick supper! Mushroom pasta - always a winner. Cook your favorite pasta. Sauté some shallots and garlic in veggie broth, sprinkle over black pepper, add a little fresh thyme if you have it. Add the mushrooms- cook until they release their juices, pour in a good slug of dry white wine, bubble away. Squeeze in some lemon juice. If you’re feeling decadent stir in some vegan sour cream or cashew cheese. Pour over the pasta and top with a few more fresh thyme leaves. HEAVENLY. Takes 20 minutes at most 👍💚 #mushrooms #mushroompasta #veganmushroompasta #spaghetti #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedmeals #plantbasedweightloss #hearthealthy #thewellfedyogi #healthysupper

Quinoa is for breakfast - start the day right with

Quinoa is for breakfast - start the day right with a DELICIOUSLY nourishing quinoa breakfast bowl. Just add vanilla extract and cinnamon to the quinoa, then swirl in a little nut butter, maple syrup and your favorite jam - sprinkle over a few nuts and seeds and there you have it - Heavenly 💚 #quinoabreakfast #quinoabreakfastbowl #plantbased #plantbaseddiet #plantbasedmeals #plantbasedbreakfast #thewellfedyogi #healthybreakfast #hearthealthy #plantbasedweightloss

Happy Valentine’s Day!! Yes, these are plant-ba

Happy Valentine’s Day!! Yes, these are plant-based little beauties , the frosting is colored from beets! 💗 peace and love 💕 #pink #pinkcupcakes #veganpinkcupcake #veganvalentine #plantbasedvalentine #thewellfedyogi #plantbaseddessert #plantbased #plantbaseddiet #plantbaseddessert #hearthealth #plantbasedweightloss #cupcakes #valentinescupcakes

Winter Farro Salad! I’m aware the word “salad” may not make you jump for joy in the middle of winter BUT you haven’t tried this yet! OMG it’s FABULOUS- chewy, nutty, deeply flavorful- and it can be served warm 😄 also did you know that farro contains nearly DOUBLE the amount of protein than brown rice - just saying- recipe is ready and waiting for you on the blog #farrosalad #winterfarrosalad #thewellfedyogi #wintersalad #grains #ancientgrainsalad #ancientgrain #plantbaseddiet #plantbasedsalad #plantbasedmeals #plantbasedrecipes #hearthealthy #hearthealthyfood #wfpb #wfpbdiet #wfpbweightloss

Mushroom Bourguignon - all the classic flavors but

Mushroom Bourguignon - all the classic flavors but none of the cow 🐮 This is cold weather fuel my friends! #bourguignon #veganbourguignon #plantbaseddiet #plantbasedrecipes #plantbasedmeals #thewellfedyogi #hearthealthy #weightloss #plantbasedweightloss #vegnews

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