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Hello and Welcome!

Hi there, I'm Mary, The Well Fed Yogi!
I cook up DELICIOUS Whole Food Plant-Based dishes with NO extra oil, salt, or sugar. I PROMISE you it's the best food you'll ever eat! Want to look and feel your very best? Come and eat the rainbow with me:) Read More…

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Happy Earth Day 🌳 this is where I’m blessed

Happy Earth Day 🌳 this is where I’m blessed to walk Malcolm our naughty rescue boy 🙏💚🌳💚 #earthday #earthday2021
#vegan #plantsarebest #plantbased #theearth #love #home #family #petsofinstagram #malcolm #rescuedog #ilovetheearth #thewellfedyogi

Selfie with number 4 💕💕 #family #daughters #

Selfie with number 4 💕💕 #family #daughters #love #home #birthdays #birthdaymonth #birthdaygirls #plantbasedbirthday #plantbasedbirthdaycake #motherdaughter

Absolutely my favorite lunch/dinner and sometimes

Absolutely my favorite lunch/dinner and sometimes even breakfast- whole grain sourdough topped with mashed avocado and sautéed mushrooms with Tamari - Simple and DELICIOUS #plantbased #plantbaseddiet #simpleveganfood #thewellfedyogi #avocadotoast #avocadolover #avocado🥑 #avocadotoastwithmushrooms #plantbasedrecipes #easyrecipes #simplehealthymeals

These beautiful ranunculus flowers are too pretty

These beautiful ranunculus flowers are too pretty not to share. Ranunculus are my favorite Spring flower- there’s something old fashioned and peaceful about them - I found these nestled in their teacups at the beautiful @by_the_mountain 💗 #flowers #flowersofinstagram #ranunculus #thewellfedyogi #soringflowers #springflowersmakemehappy #beauty #nature #iloveflowers

Veggie bean stew for lunch today to chase away the

Veggie bean stew for lunch today to chase away the chills #veggies #veggieandbean #beanstew #beanstewrecipe #veganveggiestew #thewellfedyogi #healthylifestyle #healthyfood #healthyeating #plantbasedblogger #plantbasedblog #plantbasedcoach #vegancoach

I have a story to tell about these gorgeous coffee

I have a story to tell about these gorgeous coffees from @cowdrayestate. I grew up not far from Cowdray- the iconic bright yellow paint color they use was part of my childhood. I live in the US now but every time I go home to England part of the ritual is “Coffee at Cowdray,” a stroll around the castle and a stock up in the farm shop. During the pandemic, not being able to come to England and visit my English family a mantra has been adopted “We will get to Cowdray again and have coffee!” It’s become the promise that’s kept us going. My mum was very ill early in the New Year - there was a scary 48 hours. We were able to speak on the phone, her voice was so weak and I felt so terrible not being able to be there for her. We promised each other soon we would be sitting outside in the sun sipping “coffee at Cowdray.” Thankfully she pulled through. Now we have light at the end of the tunnel- I’ll be vaccinated soon and I’ll make it over - then we’ll hop in the car and go and have COFFEE AT COWDRAY!! Wishing you a happy peaceful weekend and may all your goals and mantras come true 🙏💚#cowdray #cowdrayfarmshop #cowdrayestate #cowdrayparkpoloclub #home #love #family #strength #homesick #determined #mantra #goals #thewellfedyogi

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