nourish
Designed for busy women who are ready to heal their bodies (without the stress). Enjoy delicious food (that the whole family will love), and turn it into a beautiful lifestyle that will last forever!
plant-based coaching
If you’re ready to develop a new, healthy lifestyle, but don’t know where to begin, or perhaps need a little help,
I’m here for you. Like changing any habit, going plant-based can be a challenge! You just need the right tools,
support, and accountability for success.
what are your issues and what are your
goals?
No idea how to cook all this “healthy” food?
What on earth is tempeh and how do you cook lentils?
Learn to transform plant-based ingredients into delicious meals your whole
family will love!
Are you struggling to maintain your resolve?
I get it, it’s hard to change the habits of a lifetime and
you don’t have to do it alone.
Other concerns?
Maybe you’d like to lower your blood pressure, blood sugar, or cholesterol?
Improve your digestion? Lose weight? How about saying goodbye to all those aches
and pains and reclaiming your energy. Perhaps you’re mindful of climate change
and want to learn more about how to benefit the planet, or you’re an animal lover
and simply can’t bear to ignore their suffering any longer.
LET’S TALK, I’M HERE TO HELP YOU WITH THAT!
As a Board Certified Holistic Nutritionist from The American Fitness Professionals and Associates, a Vegan Lifestyle Coach certified by the Main Street Vegan Academy, and a graduate from the eCornell Plant-Based Nutrition Certificate Program, I can help you move from where you are now – to where you want to be. We’ll set achievable goals, and identify potential obstacles, then we’ll find delicious solutions.
LET’S WORK TOGETHER TO TRULY ENSURE YOUR SUCCESS
single consultation
Gather background information
Determine goals
Develop highly individualized user-friendly strategies, accompanied by hand-selected recipes and information designed to help you begin working toward your health objectives, one delicious meal at a time.
TIME: 1 hour
PRICE: $150
One month coaching program
One month of personal plant-based coaching support includes:
An initial one-hour consultation – to gather background information and determine goals.
Three 45 minute follow-up sessions, tailored to your specific needs and designed to help you find a healthy lifestyle that works for you.
We’ll identify obstacles, explore best-fit strategies to build confidence, create balanced and nutritious menu options, with recipes to make your next steps exciting, delicious and manageable.
You will be supplied with plant-based resources which will inform, inspire and encourage you on your journey.
TIME: One month
PRICE: $400
COMPREHENSIVE THREE MONTH COACHING PROGRAM
Your three months of comprehensive plant-based coaching support begins with a one-hour initial consultation to gather background information and establish your personal goals.
We’ll continue working together over the next three months, meeting weekly for a 45-minute session during which we’ll develop effective transitional strategies to help you seriously get on track, and then really stay on track with your new healthy lifestyle.
These sessions will include:
A pantry overhaul
A kitchen reset
A cooking class, in person or by zoom.
This 90-day program includes personalized recipes and customized menu plans, plant-based reading material plus unlimited email support.
In the Rockland Country area, your Comprehensive Coaching Program can include a personal pantry makeover OR grocery shopping tour.
TIME: 90 days
PRICE: $1000.
REady to get started?
Contact me here to get started with your personal plant-based coaching program!
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The simple pleasures in life - like curling up on the sofa with a restorative cuppa and a good book.
Sounds great doesn’t it, but how often does it actually happen!
Even 10 minutes, a couple of pages and your favorite teacup can gift you a few magical moments!
Happy reading! 📖💕
#readingtime #readingchallenge #teaandreading #bestcuppa #favoriteteacup #readingislife #autumnreading #autumereads #rosamundpilcher #elevatetheeveryday #simplethingsinlife #tealovers #flowerfairies #readingismagic
Oh my goodness it feels like Autumn !! 🍂 which means - Butternut Squash Soup 🧡 So easy, so velvety and SO delicious 😋
Sauté an onion, a leek, a few sprigs of sage and rosemary, and a couple of garlic cloves.
Sprinkle over some cumin, salt if using and pepper.
Add a peeled chopped up butternut squash, can of cannellini beans and about 4 cups of broth.
Bring to the boil, turn down to a simmer and cook until tender.
Remove the sage and rosemary, then blitz in the blender until smooth.
Serve with sage leaves and pumpkin seeds as desired.
#butternutsquashsoup #fallfoods #ilovefallmostofall #autumnvibes🍁 #autumnsoup #homemadesoup #soupfromscratch #nourishyourself #enjoyyourfood
Enjoying the last bit of summer and the beginnings of Autumn 🍂
The bunnies are enjoying the raspberries, and I’m enjoying watching them. Other than that butterflies, birds including a bald eagle 🦅 and the odd falling leaf.
Don’t you just love autumn 🧡
#autumnvibes🍁 #autumnintheair #autumnbreeze #bunniesinthegarden #gardenstroll #gardenliving #freshair🍃 #iloveautumn🍁 #gardenlife #natureisbest
Glorious morning at the cottage, a little chilly which is so refreshing 💚 Looking forward to enjoying a new cookbook Pomegranates and Artichokes today after a serious workout of weeding in the garden.
Have a beautiful fun Friday!
#cookbooks #cookbookstack #cookbook #cookbeautiful #cookbooksofinstagram #cookbookcorner #funfridays #cottagecore #cottagelife #cottageliving #cottagelivingroom #cottagestyle #ilovemycottage #ilovemycottagelife