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New Year Superfood Parfait

January 5, 2020 by The Well Fed Yogi Leave a Comment

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Hello and Welcome!

I’m Mary, mom, wife, yoga teacher, cook, and vegetable lover!

Discover the joy of vibrant plant-based cooking with me The Well Fed Yogi. I’m all about creating beautifully delicious plant-based recipes that deeply satisfy and nourish the soul!

Want some Plant-Based deliciousness? Download our FREE recipes!

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Food and flowers 💕💕 in this case a zingy ber

Food and flowers 💕💕 in this case a zingy berry smoothie:
Raspberries
Blueberries
Strawberries
Banana
Soy milk
Lime juice
@sunwarrior Protein powder
Ginger root
#berrysmoothies #sunwarriorproteinpowder #dailysmoothie #healthyanddelicious #skinhealth #zingy #berriesarebest #therightwaytostarttheday #sunwarrior

Totally in LOVE with @clarkbar Tofu with Sweet Pot

Totally in LOVE with @clarkbar Tofu with Sweet Potato and Bell Peppers - it’s a tofu game changer!!! I made with a little maple syrup instead of honey (as I didn’t have any) and I almost ate the entire tray.

Eat this and you’ll never malign tofu again. I’m having success after success from her new book Dinner In One!

#tofurecipes #tofuislove #tofuisdelicious #thewellfedyogi #melissaclark #dinnerinonecookbook #yummytofu #mealprepping #easysupper #easyvegansupper #quickandeasyvegansupper

It was that sort of day again- blustery and nippy

It was that sort of day again- blustery and nippy - which means SOUPY STEW!

The usual lineup:
Garlic, carrots, celery, leek, fennel seeds, tomatoes, broth, chickpeas, lemon zest and juice, parsley 💚

Depending on your dietary requirements you could use, evoo, add a pasta such as orzo, and grate some Parmesan 👍

#souprecipe #souprecipes #veggieandbeansoup #beanandveggiesoup #minestronesoup #soupweather #heartyfood #thewellfedyogi #yumyum #ilovesoup #italiansoup #italianrecipe

Instagram post 17998215742546992

Instagram post 17998215742546992

Looking for a little freshness and nourishment in

Looking for a little freshness and nourishment in the Holiday Season? Try this! Packed with plant-powered goodies it will put a little zing in your Holiday step! Find the recipe on the blog The Best Green Smoothie Recipe 🤩🤩💚🌱💚
#greensmoothie #thebestgreensmoothie #plantbased #sosfree #healthholidays #healthyhappyholidays #immunebooster #yumyum #plantwarrior #greenisbest #greenisgood #kale

Super easy peasy Winter Power Bowl! It will fill y

Super easy peasy Winter Power Bowl! It will fill you up and deeply nourish. Brown rice and lentils with a splash of rice vinegar, tamari, red pepper flakes and black pepper. Red cabbage with lime juice, red pepper flakes, and date syrup. Steamed broccoli and sweet potato, adorned with a yogurt herb dressing- all of a sudden I love winter!! #wfpbbowl #wfpbbowls #bowls #powerbowls #deliciousfood #healthyandtasty #healthyanddelicious #healthyandyummy #veggiesarebest #thewellfedyogi #winterfood #riceandlentils

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