A deliciously refreshing detox green smoothie.
4 – 6 ounces oat milk (or your favorite non dairy milk) OR Coconut Water if you prefer
1 banana, peeled (frozen or not)
1 cup frozen pineapple
1 scoop vegan protein powder
1 cup baby spinach or baby kale or a combination
1 small Kirby cucumber or a 2 inch chunk of English cucumber
Juice of half a lemon
1/3 cup fresh parsley
1/4 teaspoon ground turmeric
1/4 inch knob of peeled fresh ginger
Sprinkling of chia and hemp seeds to garnish if desired
Pour 4 oz of the oat milk OR coconut water in blender. Start with only 4 oz but if the smoothie is too thick add another ounce or two of liquid.
Add the rest of the ingredients. Place the lid on the blender jar and blitz until the smoothie is velvety smooth. Add more liquid if necessary.