1 1/2 cups of spinach or kale

1/4 cup fresh parsley

1 banana, peeled, frozen, or fresh

1/2 cup of frozen pineapple

1/2 cup cucumber

1 stick celery

1/2 inch knob of fresh ginger, peeled

Juice of a lemon

8 oz non-dairy milk, OR coconut water OR water OR a combination

1 tablespoon good quality protein powder

1 tablespoon flaxseeds

1/2 tablespoon hemp seeds

1/2 tablespoon Date Syrup, optional, to taste